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Thank God, for more than 4 years I have been working with many cases, many of whom have been completely cured of insulin resistance. In this video, I will explain what insulin resistance means? And how do you know if you have it? Then I will tell you about five steps that can be used to completely cure insulin resistance, God willing. If you want to receive emails from me with advice on diet, exercise, and general advice for commitment, you can sign up for my email list from this link: https://shorturl.at/hqAV0 To participate in the intermittent fasting challenge https://welnes.app/Waad_Adel_Amin To order my e-book of intermittent fasting recipes: https://thisisdrwaad My Instagram page: https://instagram.com/drwaadamin?igsh... My Facebook page: / drwaadamin My Twitter page: / waadamin1 My LinkedIn page: / waad-amin-b33570135 00:00 Introduction 00:29 What does insulin resistance mean? 03:04 Symptoms of insulin resistance 06:05 Insulin resistance tests 07:48 The first step in treating insulin resistance 08:38 The most important step in treating insulin resistance 09:50 What should I eat to treat insulin resistance? 15:10 The fourth step in treatment 17:07 The last step in treating insulin resistance