Everyone should watch this podcast. Nutritionist on sugar, milk, carbohydrates, fats and calories
57,144 views
About :
Become a sponsor of the channel: / @liga_life Oksana Skytalinska, nutritionist, founder of the Academy of Longevity, vice-president of the Association of Dietitians of Ukraine, is a guest of the podcast "How to live?" on LIGA.net: “Everyone should watch this podcast. Nutritionist on Sugar, Milk, Carbohydrates, Fats and Calories." Author's podcast of Alyona Nyzovets "How is it to live?" are conversations about a healthy lifestyle. Let's talk about calorie counting, sugar, nutrition, the pleasure of eating, a plate of healthy food, and what and how to eat to prolong youth. The terms of the draw for the book "Mind & Bowls: A Guide to Conscious Eating and Cooking" are as follows: 1) You must subscribe to our LigaLife channel; 2) Become a channel sponsor, regardless of level; 3) Leave a 7-word comment under this video. Previous issue with Oksana Skitalinska: • The secret of youth from a nutritionist. Oksan... Useful materials: Dietary culture is dying: https://life.liga.net/istoriyi/articl... Healthy food for children: https://life.liga.net/porady/article/... How it's easy to switch to the Mediterranean diet: https://life.liga.net/porady/article/... How to eat everything and lose weight: https://life.liga.net/all/article/yak... Read more at to our website: https://life.liga.net/ Support with a donation: https://www.liga.net/donation_ua We are on social networks: Telegram https://t.me/lifeliga TikTok / ligalife Instagram / liga_net Facebook / liga .net Twitter / liganet Author — Alyona Nyzovets Producers — Marko Kopyl, Denys Sigai Filming and editing — Eduard Boev, Dmytro Cherkaskyi, Svyatoslav Siyanko #скиталинська #диєтолог #харчування Time codes: 00:00 Announcement; 00:27 Introduction; 01:20 Why is it important to eat for pleasure? 04:10 How to balance the diet? 06:35 "Tasty" - is it harmful? 12:15 Raffle of the book "Mind & bowls: a guide to conscious nutrition and cooking" 12:56 Sugar in our diet; 20:05 The value of life is very high; 21:51 How to properly limit sugar? 29:58 Blitz: Oksana Skitalinska's favorite dishes; 32:46 Nutrition rules from Oksana Skitalinska; 35:30 How to count calories correctly? 42:13 Demonization of food; 48:25 How to eat to get all the necessary trace elements? 58:41 What can you eat in the evening?
Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
951,243 views 13 days ago
1,008,193 views 2 days ago
455,398 views 2 days ago
424,876 views 1 day ago
424,876 views 1 day ago
228,089 views 4 days ago
2,180,674 views 2 weeks ago
455,398 views 2 days ago
491,345 views 2 days ago
228,089 views 4 days ago
292,294 views 5 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Polny
687,176 views
8 years ago
8 years ago
Rolniczka16
2,851 views
2 weeks ago
2 weeks ago
Mój Sprzęt 85
41,122 views
3 years ago
3 years ago
Agricultural Team
36,365 views
13 days ago
13 days ago
Kazik Kaszebe
156,486 views
2 years ago
2 years ago
Wacolo73
282,752 views
7 months ago
7 months ago
RetroTRAKTOR
507,380 views
5 years ago
5 years ago
MrMisiek poleca... zrób to sam!!! dasz radę
10,616 views
1 year ago
1 year ago
Stark Panzer
120,778 views
2 years ago
2 years ago
Stark Panzer
38,152 views
1 year ago
1 year ago
Stark Panzer
66,875 views
1 year ago
1 year ago
Stark Panzer
85,659 views
2 years ago
2 years ago
Stark Panzer
65,392 views
1 year ago
1 year ago
Stark Panzer
386,126 views
4 years ago
4 years ago
Secret Agent Wizard Boy and the International Crime Syndicate or why the name of the game is so long
Csúb - Az Űrmedve
37,150 views
7 days ago
7 days ago
Kommandós Streamek
41,047 views
6 months ago
6 months ago
Google AdSense
336 x 280
336 x 280