Everyday Pilates 20 ????????Your full body workout for every day! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Everyday Pilates 20 ????????Your full body workout for every day!

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Lena's Health Lab

Published on Jan 1, 2024

About :

Do you want a workout that makes you more flexible and stronger? And that you can easily do every day? Great. This is your video! In the next 20 minutes we combine Pilates with other mobility exercises. I promise you, afterward you will just feel good in your body. Ready? Take off your socks, lay down your mat, let's go! 0:00 Intro 0:48 Workout 21:11 Outro/Cooldown ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you'll be sure not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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