Everyday habits that destroy our body: pain, injuries, poor posture and flat feet.

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Published on Oct 17, 2024

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Subscribers' contest every week: https://t.me/+23aa65ZwlwtiMmQy In the new issue of MIXIT PODCAST, our guest is Ivan Penkin, head of the center, candidate of medical sciences, sports medicine and exercise therapy doctor, neurologist, osteopath. 🧑🏻‍⚕️ Our podcast is dedicated to how we destroy our body - mistakes in everyday life and the secrets of sports medicine. We will discuss what bad posture, sitting with your legs crossed, and long hours at the computer have in common. 👩🏽‍💻 We will find out how carelessness in sports can lead to injuries, and exercise can become a salvation for the body. 🤕 Ivan will share his experience of working with the Russian Paralympic team, talk about the health of the musculoskeletal system, the influence of psychosomatics on pain and the importance of proper physical activity. This is not just a podcast about medicine - it is a conversation about how each of us can strengthen our body and spirit. Don't miss it! Ivan Penkin's social networks: VKontakte https://vk.com/dr_penkin Medical center website https://drpenkin.ru/ Other social networks @dr.penkin Our social networks: VKontakte https://vk.com/mixit_podcast Telegram https://t.me/mixit_mood Other social networks mixit_podcast_ and @mixi_ru Elena Nazarova's social networks: VKontakte https://vk.com/elena_mixit?from=search Telegram https://t.me/ElenaMixit Other social networks @elena_mixit 00:00 - 00:37 Teaser 00:38 - 02:07 Acquaintance, professional activity 02:08 - 04:44 Psychosomatics and pain. Does medicine believe in this? 04:45 - 06:11 How does sport affect health? 06:12 - 07:57 What sport is suitable for everyone? 07:58 - 11:01 Where is the line between caring for your health and excessive strain? 11:02 - 13:08 How does sports medicine differ from regular medicine? 13:09 - 15:11 Recommendations for those who are keen on running and walking 15:12 - 21:55 How does a sedentary lifestyle affect health? Tips for working at a computer 21:57 - 25:34 Recommendations: how to instill sports habits in children 25:35 - 30:54 Correct posture 30:55 - 33:13 Exercises for relaxation during sedentary work and a comfortable position behind the wheel 33:14 - 34:30 Gifts. Loyalty program 34:31 - 37:17 The impact of gadgets on the body 37:18 - 41:27 Recommendations for proper sleep 41:28 - 44:06 How to reduce the load on the feet 44:07 - 46:46 Comfortable and uncomfortable shoes 46:47 - 51:30 Flat feet: congenital and acquired 51:31 - 55:44 Flat feet in adults: how to fix and in what time. Correction with orthopedic insoles 55:45 - 57:46 Intercostal neuralgia 57:47 - 01:08:50 About the Paralympic team and how they came to the profession 01:08:51 - 01:11:20 3D insoles. Operating principle 01:11:21 - 01:15:42 Ivan Penkin Medical Center 01:15:43 - 01:17:18 Future plans #health #mixit #mixit #correctposture #physicalactivity #backhealth #flatfeet #backexercises #podcast

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