???? Become my patron: / y_yurchanka (available in Belarus and Russia only via VPN) ???? Double U channel in Telegram: https://t.me/double_yy ???? My Instagram: / y_yurchanka Triathlon (IRONMAN) is a wonderful, but far from the easiest sport. Not only does triathlon include three independent types (swimming, cycling, running), but there are also transition zones, nutrition and many other extremely important nuances. In the new issue, I visited IRONMAN 70.3 Poznan and clearly showed the mistakes that we often make during races. We will talk about landmarks, passing transition zones, nutrition, recovery, safety and, of course, we will consider in detail each of the main types of triathlon (open water swimming, cycling, running). I will share some of my secrets, and you will definitely write yours in the comments! Let's make this video as useful as possible for each of us together! Watch the new episode on the Double U channel! ???????? Enjoy watching ????! __________________________________________________ ???? In the episode: 00:00 – IRONMAN 70.3 Poznan and the advice that people ask you for 01:42 – the main rule in triathlon: NOTHING NEW IN THE RACE! 02:49 – transition before the race: what you MUST do in the transition 08:03 – warm-up in the water 10:38 – swimming stage: how not to swim too much 13:41 – completing the first transition: a master class from a PRO and the mistakes of amateurs 21:21 – cycling stage: drafting and bike control technique 23:20 – nutrition: how to calculate the amount of carbohydrates 24:33 – second transition 27:03 – running stage: how to run fast and long 31:40 – recovery zone __________________________________________________ ►Reviews of cool triathlon starts: ???? Thriller at the extreme triathlon BlackLake Sports, motivation, Norseman and a cool adventure: • ???? Thriller at the extreme triathlon ... ???? ???????? The coolest event in the world of triathlon IRONMAN 70.3 World Championship 2023 Lahti: • ???????? The coolest event in the world of triathl... ???? ???????? IRONMAN in Sweden or how to win a slot at the World Triathlon Championship IRONMAN 70.3 Jönköping: • ???????? IRONMAN in Sweden or how to win ... _________________________________________________________ ► Add us on social networks: Instagram: / y_yurchanka Double U channel in Telegram: https://t.me/double_yy VKontakte: https://vk.com/yur_yur Facebook: / yurchanka.yur YouTube: / DoubleU _________________________________________________________ #triathlon #ironman #sport #triathlon #DoubleU #motivation #ironman #bike #running