Evening Yoga/ Yoga for Calm/ Yoga Before Bed

57,482 views

Йога с Натальей Полянской

Published on Mar 11, 2023
About :

Today's evening yoga practice will help relieve fatigue and stress and prepare for sleep. I am giving away 2 weeks of access to my online yoga studio - come in and register: https://yogactivelife.ru/ - my website / yogactivelife - my Instagram Music: Tuscan Night Sleep Meditation By Nature's Eye is licensed under a Creative Commons License. Attention! All videos are created for independent practice, and the author of the content is not responsible for the quality of the exercises performed by those practicing. The classes are suitable for healthy people. Therefore, listen to your feelings, and if you are not sure about your health and the ability to perform the presented exercises and asanas, then consult a doctor. If you feel negative sensations during practice, stop practicing and also visit a doctor. I hope that my classes will bring you only benefits and positive emotions. Be healthy and have a nice practice!

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