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Subscribe to my YouTube channel ???????? / @lyukkiyoga Telegram channel ???????? https://www.t.me/lyukki Instagram ???????? / ollylukki ???? If the video was useful to you, and you would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate This class is great for doing in the evening. It is not loaded with complex asanas, while you will not only stretch, but also work the muscles of the whole body, which allows you to enhance the effect of relaxation after the class. I wish everyone a pleasant practice. Namaste.