Even & Psoas - Full Yoga Lesson

13,764 views

Miyoga - Yoga con Michela

Published on Apr 9, 2020
About :

Today's yoga lesson is dedicated to the hips and the iliopsoas muscle that connects the upper body to the lower body. It is a very deep muscle formed by the psoas major that originates in the last thoracic vertebra, continues along the first four lumbar vertebrae and ends in our femur, and by the iliacus muscle that originates in the iliac crest and is inserted into the trochanter of the femur. It is a very important muscle for movement and is the most powerful hip flexor, we need it to stabilize the hips, to walk, to run. It can easily become stiff due to a sedentary lifestyle, but not only that, it is greatly affected by moments of stress and fear, in fact being a muscle linked to the survival instinct, therefore to the need to run, escape and fight, in these moments it tends to remain tense. For this reason it is essential to take care of it and in this yoga lesson we will see how to extend it and free it from tension. Continue practicing with me in the MIYOGA ROOM! More than 100 classes on demand and 4 new lessons every month TRY IT FREE FOR 7 DAYS https://miyoga.vhx.tv/ ____________________________________ If you liked the video: ➡️leave a comment ???? ➡️subscribe to the channel ???? Follow me on ⬇️ ????WEBSITE: www.miyoga.it ???? FACEBOOK: / yogaconmichela​ ???? INSTAGRAM: / michifalzone

  • vidoe Comments
Trend Videos
12:15
Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)
공부왕찐천재 홍진경
1,957,286 views   8 days ago
22:13
★Infinite Challenge 20th Anniversary Calendar First Released★ Unboxing the calendar while thoroughly revealing the behind-the-scenes of Infinite Challenge #InfiniteChallenge #ParkMyungSoo
오분순삭
898,885 views   3 days ago
16:13
New Noop Hack Looks Like Pro Hacker Work - Minecraft Noop Pro Hacker
우왁굳
400,844 views   3 days ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
4,270,797 views   9 days ago
19:35
Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon
워크맨-Workman
846,585 views   23 hours ago
18:23
Shilla Hotel's 300,000 won bear cake revealed for the first time🧸🎄 2024 Christmas cake review🎂
마미선
275,000 views   2 days ago
26:03
Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)
깡주은
876,763 views   2 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
729,343 views   1 day ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,018,941 views   4 days ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
441,898 views   21 hours ago
30:36
Ryu Hyun-jin talks about the differences between the major league and the KBO
이대호 [RE:DAEHO]
845,900 views   3 days ago
12:20
Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy
옆집언니 최실장 stylist unnie
399,856 views   5 days ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
441,898 views   21 hours ago
12:32
The reaction of Vietnamese employees who got to eat a lot of oysters in Korea that were too expensive to even see
코이티비 KOITV
427,108 views   5 days ago
21:05
With Kang Mina
인생84
661,484 views   1 day ago
12:20
Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy
옆집언니 최실장 stylist unnie
399,856 views   5 days ago
46:16
I bet the person who lost will be sent to the Himalayas to reach 2 million subscribers ㅋㅋㅋㅋㅋㅋㅋ
보물섬
1,051,997 views   3 days ago
14:55
Unforgettable wedding vlog
담다미담
369,813 views   2 days ago
20:20
I sold some unused luxury bags...🥲
아옳이
396,409 views   2 days ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
652,043 views   6 days ago
3:20
MARK Mark 'Fraktsiya (Feat. LEE YOUNG JI)' MV
SMTOWN
1,897,841 views   4 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
1,340,147 views   9 days ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
652,043 views   6 days ago
3:50
[New Song Live Clip] Jeon Yu-jin's Second Mini Album Track [Naviya]｜Current King Winner's Special Mini Album [ONLY YOU]
현역가왕&한일가왕전
175,295 views   3 days ago
33:16
Kia Tigers🐯 Yang Hyeon-jong, Kim Tae-gun and 20 servings of galbijjim, galbitang, and naengmyeon mukbang! How deliciously did the soul mates(?) eat it!! [Two Came EP176]
운동부 왔어요
406,167 views   2 days ago
14:55
Unforgettable wedding vlog
담다미담
369,813 views   2 days ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
248,102 views   2 days ago
19:35
Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon
워크맨-Workman
846,585 views   23 hours ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
496,145 views   1 day ago
17:50
Eat 10,000 calories of dumplings in one day! How many should I eat..?
박씨집안
130,823 views   4 days ago
2:20
[Superman] Teaser Trailer
Warner Bros. Korea
631,090 views   20 hours ago
10:25
3 hours before returning from vacation
숏박스
4,270,995 views   2 weeks ago
Google AdSense
336 x 280
Up Next
32:13
LOUD JOKER REACTING PPP WITHOUT FRESHNESS WITH THE GIRLS!! WHO WOULD ALINE AND MARI GET?? LOS GRANDE
Vic MV
70,240 views
1 year ago
21:49
HUDSON AMORIM REACTING TO THE MOST CRUEL PRISONERS AROUND! [REACT]
Vic MV
42,284 views
1 year ago
16:10
(CINEMA!!) Daarui - Special East Blue (One Piece) - REACT VT e LELE
VT e LELE
3,264 views
20 hours ago
16:58
REACTING TO TWO9'S LYING PLAYS - HIGHLIGHTS FREE FIRE/BEST MOMENTS / REACT
Vic MV
293,845 views
1 year ago
22:09
REACTING TO THINGS THAT HAPPEN ON HUDSON AMORIM'S LIVE SHOW 2020 RETROSPECTIVE
Vic MV
130,123 views
1 year ago
1:23:31
Live - Reacts and chat ♥
Marina Asuna
84 views
Streamed 12 days ago
25:25
HUDSON AMORIM REACTING HAS COME ON TO THE GUY AND HIS GIRLFRIEND SAW IT! boring pick-up lines [REACT]
Vic MV
13,653 views
10 months ago
21:50
REACTING to HUDSON REACTING DISMISSED THE GUY TO DEVOUR HIS FRIEND (ft Kinechan)
Vic MV
37,322 views
1 year ago
20:05
REACTING TO HUDSON REACTING TO SUPER XANDÃO REACTING TO HUDSON'S SHAPE
Vic MV
57,623 views
1 year ago
21:35
REACT TO THINGS THAT HAPPEN ON HUDSON AMORIM'S LIVE 2020 RETROSPECTIVE
Periódico
10,819 views
1 year ago
19:39
REACTING TO CAPTAIN HUDSON HAS ARRIVED!!! THE JOKE IS OVER - LOS GRANDES FREE FIRE
Vic MV
36,474 views
1 year ago
27:39
HUDSON REACTED SAYING IT WAS NOT BV BUT IT WAS [REACT]
Vic MV
44,057 views
1 year ago
25:51
REACTING THE BEST RHYMES FROM BDA 8 YEARS! 🔥 - Culture of Rhyme
Vic MV
20,304 views
4 months ago
19:22
cellbit reacting to PARANORMAL ORDER DROP
Cellbit Lives
424,956 views
2 years ago
12:51
Jon Vlogs' BIGGEST FEATURES
Cortes do Flow [OFICIAL]
21,691 views
10 hours ago
18:06
HUDSON REGINDO MOSKITAO KISSED TRANS ?CARIOCAS WENT CRAZY BRAWLING IN LAPA DO RJ [REACT]
Vic MV
12,172 views
10 months ago
38:52
MYTH! THE BEST FREE FIRE PLAYER IN HISTORY! EPIC BOOYAH ON TOP OF LOUD! ESMERALD CUP!
Keifor Clips
33,419 views
3 days ago
34:09
HUDSON AMORIM REACTING TO BORING PICTURE LINES! SHE WENT ON STAGE TO KISS 5! // REACT
Vic MV
28,818 views
1 year ago
28:41
HUDSON AMORIM REACTING DID THEY GET NOBRU??? THE HEAVY PPP OF LOS GRANDES! CONTROVERSIAL
REACTS DO HUDSON AMORIM
890,332 views
3 years ago
22:54
HUDSON REACTING KISSED HIS WIFE AND GOT ​​BEAT BY HIS FRIEND [REACT]
Vic MV
40,368 views
1 year ago
46:26
THE CAR IS STRUGGLED AND DOES NOT USE GAS DUE TO INCORRECT OPERATIONS (Opel Vectra 1.6 Engine Gasoline/LPG)
ULUDAĞ OTOMOTİV
52,786 views
2 years ago
8:18
How to Understand Gasoline Injector Failure? What Are the Symptoms? What Happens If It Is Not Repaired?
Online Tamirci
157,114 views
4 years ago
42:18
THE CAR HAS PASSED THROUGH THE CIRCLE OF FATE! (Taxi Release Fiat Linea 1.3 Multijet Euro 4 Engine Renewal)
ULUDAĞ OTOMOTİV
41,425 views
8 days ago
45:31
1.5 dci Renault Symbol complete engine /// TURBO REVISION #part4
İsmail Aktaş
97,619 views
4 years ago
12:04
SHOULD I NEED PETROL INJECTOR MAINTENANCE / PETROL INJECTOR FAILURE / SHOULD THE INJECTOR BE CLEANED?
OTO TAMİRCİM
37,925 views
3 years ago
11:15
Solution to Misfiring in Gasoline and LPG Vehicles, Why Does the Engine Misfire, What is the Reason for the Car Misfiring?
Oto Klinik
317,287 views
4 years ago
3:56
The Biggest Misfire Fault in LPG Vehicles (Hidden Misfire) Very Important Information Don't Miss!
Merve Otogaz Garaj
139,220 views
1 year ago
13:03
What Causes Low Traction in a Car? If the Car Does Not Go on a Slope and Does Not Consume Gas on a Slope
Online Tamirci
409,075 views
3 years ago
31:16
How I solved a 5 year old oxygen sensor fault P0130 fault
Benim Garajım
30,774 views
2 months ago
38:11
NO ONE COULD FIND THE PROBLEM OF THE CAR LOSING WATER! (We Replaced the BMW 316i 1.6 Engine Cylinder Head Ring)
ULUDAĞ OTOMOTİV
96,335 views
11 months ago
5:27
Why Doesn't Your Vehicle Start on Gasoline? Reasons Why Your Vehicle Doesn't Start on Gasoline? Problems with Not Starting on Gasoline
Oto Klinik
141,750 views
5 years ago
19:54
LATE GAS REACTION (See why?)
TAMİRHANE
381,175 views
3 years ago
5:09
Causes of misfire in gasoline engines
İsmail usta
148,160 views
4 years ago
10:48
IF THE GASOLINE PUMP BREAKS DOWN IN YOUR LPG VEHICLE (If the gasoline runs out)
TAMİRHANE
174,638 views
3 years ago
37:51
WE SAVED THE CAR FROM ENGINE RECTIFICATION! (Peugeot 406 2.0 SV Engine Renewal)
ULUDAĞ OTOMOTİV
9,508 views
3 weeks ago
14:20
They said the vehicle's engine was dead and gave me a price of 70,000 TL. I repaired the vehicle for 13,000 TL.
İsmail usta
227,502 views
1 year ago
7:51
IT DOES NOT MISTAKE ON PETROL, IT MISTAKES ON GAS (LPG) - THE ENGINE HAS BEEN MADE
Dr. Auto - Çerkezköy Yunus Otogaz
175,326 views
4 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024