You can watch this video to calculate your calorie needs correctly and learn how to count calories without errors! ???? Superhero Training Program ???? https://fityemek.com/product/superher... ???? Fit Recipes E-book ???? https://fityemek.com/fit-tarifler-ek... ???? Online Diet & Nutrition Consultancy ???? https://fityemek.com/online-diyet/ ???? Calorie Needs Calculator ???? https://fityemek.com/kalori-ihtiyacin... ► What's in this video? Calorie calculation is the basis of nutrition planning. We can use calculators to learn daily calorie needs and the distribution of protein, carbohydrate, fat macros. So how accurate do these calculators give us? How can we learn our real calorie needs? How can we calculate calories? Incorrect calculation of calorie needs can cause the efforts to be wasted. After clearing up the question marks about calculating calorie needs in the first half of the video, we will touch on calorie counting in the second half. More mistakes are made when counting calories than expected. This can cause us to consume more calories than we planned, which can lead to us not being able to lose weight despite dieting. Or, conversely, if an athlete trying to gain weight makes a mistake while counting calories, they may not be consuming enough calories and as a result, they cannot reach their goal. In this video titled Error-Free Calorie Counting Guide, I explained the points to consider when tracking calories and counting calories. I recommend you watch it to avoid making mistakes both when calculating calorie needs and when counting calories. I hope it is a useful video, enjoy! My Other Favorite Videos: ► Guide to Getting Rid of Bloating (for a flat stomach) • Guide to Getting Rid of Bloating (for a flat stomach) ► Eating Starbucks for 24 Hours! • Eating Starbucks for 24 Hours! (stay... ► I Only Ate Fast Food for 7 Days! • I Only Ate Fast Food for 7 Days! (Results... INSTAGRAM ???? / fityemek For Sponsorship & Collaborations ???? [email protected] Disclaimer Any information provided by Fit Yemek, even under the best of circumstances, is of a general nature only and does not replace the advice of a medical professional (e.g., a medical doctor, dietitian, veterinarian, nurse, dentist, etc.). Fit Yemek is not a doctor. It is a content sharing account that gets help from professionals such as dietitians, psychologists, chefs, etc. according to the type of content needed in content production. None of the individual contributors, system operators, developers, financial or moral supporters of Fit Yemek and No other person connected with food can take responsibility for the results of using or adopting any information provided in these shared contents. #fitfood #diet #nourishment Losing weight, gaining weight, building muscle and burning fat... All of these are possible through nutrition. You can find food and dessert recipes for you to have a beautiful body at Fit Food. The saying that 60-70 percent of bodybuilding is nutrition is not just a rumor. So what and how will you prepare it, when will you consume it, how to eat healthily? This is where Fit Food comes into play. You can find healthy food recipes for healthy nutrition in the most delicious way at Fit Food. Bon appetit to all of you in advance. Stay tuned for fit food recipes: http://goo.gl/wEaz1P