Episode 30: Why the intestinal flora is at the heart of health

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Dr. Matthias Riedl - So geht gesunde Ernährung

Published on Oct 29, 2023
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The intestinal flora is home to trillions of bacteria, ideally at least 1000 species. However, this individual ecosystem is under severe threat in western industrial nations, as many people do not take care of it and therefore develop various lifestyle diseases. In this episode, Dr. Matthias Riedl explains why babies are born without intestinal flora, how it develops, why cesarean births are problematic in this regard, and why the risk of diabetes, obesity, and diseases in later life increases. He also names foods that are beneficial to healthy intestinal flora - and what consequences this has for the psyche. There is also a gut-healthy recipe at the end of the episode. More episodes https://www.abendblatt.de/podcast/ern... and on YouTube. • Nutrition doctor Matthias Riedl: Why...

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