EPICONDYLITIS: the EXERCISES and ADVICE you need to get rid of it
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►► Guide to ELBOW and WRIST problems: http://bit.ly/2GKunGg ►► Insights on epicondylitis and the acute phase: http://bit.ly/2J35Oa9 ►► ALL MY GUIDES: http://bit.ly/prodottilalt ►► Visit my website: https://www.laltrariabilitazione.it/ ►► Contact me: https://www.laltrariabilitazione.it/c... In this video I illustrate a series of exercises and useful tips to improve epicondylitis, an elbow problem that is: very common very annoying and very difficult to solve Epicondylitis affects both the sports and non-sports population, and you will soon understand why: the advice and exercises that you will find in this video are suitable for both situations. HOW TO DEAL WITH EPICONDYLITIS: TIPS AND TARGETED EXERCISES Epicondylitis is an inflammation of the tendons on the outside of the elbow: the tendons are the part where the muscle attaches to the bone, and it is particularly sensitive. The muscles we are talking about in this case actually serve to move the wrist, more precisely to extend the wrist. Given that in sports activities we do more work in which we stress the flexors, it is easy for an imbalance of forces to arise between the flexors and extensors, and for this to translate into inflammation of the extensors, which is epicondylitis. To improve epicondylitis we therefore need exercises that adequately stimulate both the extensor muscles and the flexor muscles. Not only that, to improve epicondylitis it can be particularly useful to work on some shoulder muscles and some cervical muscles, and in the video how to do it: the stiffness and tension of the shoulders and neck can in fact contribute to altering the movement of the arm and create inflammation of the tendons. Then watch the advice and exercises, which are taken from the complete video guide on elbow and wrist problems, which I made together with my friend and trainer Alessandro Mainente, a great expert in targeted exercises on the elbow: if you are interested in an even more complete and targeted plan, take a look: you will find the link at the top of the video description.
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