[EP 73] Paulo Moreira - 10 Cognitive Distortions

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Paulo Moreira - Treino Inteligência Emocional

Published on Feb 14, 2024
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Cognitive distortions are patterns of irrational or exaggerated thoughts. These thoughts make us perceive reality incorrectly, resulting in more unpleasant and misaligned emotions and less adaptive behaviors. In this episode, I explore 10 of the most common cognitive distortions and their impact on our daily lives. ????Want to learn more about Emotional Intelligence? Download my free E-book “Emotional Intelligence” through the link: https://ieebook.paulojmoreira.com/ebo... Website: https://treinointeligenciaemocional.com/ Link to Books, Games and Courses: https://links.paulojmoreira.com/link Link to Emotional Intelligence Event: https://www.eventointeligenciaemocion... Social Networks: Instagram: / paulo.jmoreira Linkedin: / paulo-moreira-45b5371b

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