EP 39 Engagement: The Key to Unlocking the Power of Your Life with Lúcia Barros

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PodCast Atualiza Universo

Published on Premiered Dec 13, 2024
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In this episode of our podcast, we continue our journey through the PERMA-H method, exploring the second letter of the acronym: Engagement. Just like in the first episode, in which we delved into the importance of Positive Thinking, we will once again have the special participation of expert Lúcia Barros, in her exclusive segment. This time, Lúcia invites us to reflect on how engagement can transform our lives by genuinely connecting us with activities, people and goals that really matter. We will understand what it means to be fully present in what we do and how this contributes to a more meaningful, productive and satisfying existence. In the episode, we discuss how to identify moments of flow — that state of total immersion where we lose track of time while doing something we love. You will learn practical strategies to incorporate engagement into your daily life and use it as a powerful tool to achieve not only emotional well-being, but also concrete results in your projects and relationships. Engagement is the force that connects us to the present and, at the same time, guides us towards the future. Discover how small changes can help you cultivate more presence, connection, and meaning in your routine and move toward a fuller, more authentic life. Don't miss it! Leave a comment with your thoughts and share the episode with those who need to know about this transformative concept. Follow us on social media to stay up to date with upcoming topics: Host: @Alessandraassis Guest: @Luciabarros Available on YouTube and all audio platforms!

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