Ep. 17 ????Marcos Vázquez talks to us about wild health

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Nutribiótica

Published on Mar 30, 2022
About :

Marcos is a lifestyle, sport and nutrition expert and populariser. Creator of Fitness Revolucionario and author of the books “Fitness Revolucionario. Lecciones ancestrales para una salud salvaje”, “Invicto” and “Saludable Mente”. He has been promoting and betting on recovering our most ancestral way of life for ten years. Watch the full episode and discover why the recipe for well-being of the creator of Fitness Revolucionario is that we are biologically wild, but socially civilized. 0:00:00 Intro 0:03:45 How art and other disciplines relate to health 0:08:04 Change of perspective on habits 0:11:02 Wild Health. How we were before and how we are now 0:14:56 Myths related to food 0:18:10 Beginning of the transition to changing habits 0:19:54 Exercise. The pending subject of our society 0:22:26 Differences between strength training and cardio 0:28:47 Books: Savage Health, Invicto, SaludableMente. What differences do we find in them? 0:34:51 Differences between the microbiota of our ancestors and ours 0:42:13 Research and dissemination as the basis for caring for the microbiota 0:49:10 Marcos' advice to reconcile with our wild side and strengthen our microbiota ???? Visit the #NBlog ???????? https://www.nutribiotica.es/blog/ ???? Visit our online store ???????? https://www.nutribiotica.es/tienda/ ➡️ Instagram ???????? / nutribiotica ➡️ Facebook ???????? / nutribiotica ➡️ LinkedIn ???????? / admin #microbiota #revolutionaryfitness #wildhealth #health #gut #probiotics #halfhourwithyourmicrobiota #marcosvazquez

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