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I have compiled Hiroyuki's talk for sleep and work without any ads. ※※I have received many comments from people who have insomnia and were able to sleep. Thank you to everyone who commented. I hope this video will be of some help to you. ※※ ※I have remixed (reconstructed and readjusted the sound quality) past broadcasts. ※The screen will gradually darken after 10 minutes. (It will be about half the brightness.) ※I have adjusted the volume a little lower than previous videos (before Vol.113) so that it is easy to listen to with earphones. ※I have also adjusted the overall volume balance. ※I have also removed noise. (Vol.416 and further adjustments have been made) ※I have added adjustments to the sound that promotes alpha waves, which induce relaxation and deep sleep. ◆Timestamp 00:00 From the beginning 10:00 10 minutes to 15:00 15 minutes to 20:00 20 minutes to 25:00 25 minutes to 30:00 Thank you for watching from 30 minutes. I would be happy if you could subscribe to Hiroyuki's channel and rate it highly. Thank you. ◆Hiroyuki, hiroyuki / @hirox246 [Hiroyuki's books] ・1% Effort https://amzn.to/3fKKMwW ・Invincible Thinking https://amzn.to/3z0BSmO ・Lazy Time Management https://amzn.to/3vMURyS ・The Truth of the World, which I've been keeping quiet about because I'll get criticized https://amzn.to/3pchjPu [The microphone used by Hiroyuki] Blue Microphones Yeti USB Condenser Microphone https://amzn.to/3wB1chC *This channel is operated with the official permission of Gadget Tsushin, the company that manages Hiroyuki's videos. (Hiroyuki himself has given his tacit permission to use his video.) *As an Amazon Associate, this channel (Kiriyuki [Hiroyuki Clips for Work and Sleep]) earns income from qualified sales. #Hiroyuki #For Sleep #For Work #No Ads #Fall Asleep in Seconds #Go to Sleep #Falling Asleep #Improve Insomnia #Fall Asleep in 3 Minutes #Fall Asleep in 5 Minutes #High Quality Sound #Clips #Listen to the Radio #Radio that Helps You Sleep #Talk Collection #Summary #Hiroyuki Summary #Kiriyuki