Endurance training. In the interview, sports physiology expert Esa Hynynen.

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Published on Nov 9, 2023
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KIHU's sports physiology expert Esa Hynynen in an interview with project manager Sami Maunonen. The topic is endurance training. 0:00 Introduction and introduction 3:28 Endurance fitness in general 6:56 Firefighter Endurance training 13:08 Basic endurance training 15:37 Maximum oxygen uptake capacity 18:00 Endurance training pitfalls 20:42 Physical performance in the heat 27:34 Mental performance in the heat 29:20 Training rhythm in the work rhythm of the rescue industry 34 :34 Characteristics of under-recovery 38:17 Heart rate ranges in training 42:02 Case examples from training 53:10 Combining endurance and strength training 55:22 Final words and Endurance training book

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