???? On our podcast, Terushkin Roman Alekseevich is an endocrinologist. He graduated from RUDN University with a degree in General Medicine. He improved his qualifications in China and America. He studied with Skalnykh Vladimir Viktorovich and Anatoly Viktorovich. He studied nutrition and cell biochemistry. On the podcast, we talked with Roman about how to maintain your energy level and be as effective as possible throughout life, how to take care of your health without strict diets and dietary restrictions. Enjoy watching! → BUKVITSA service for translating audio/video into text. https://t.me/BukvitsaAI_bot?start=p1 3 transcriptions of any length - FREE! Subscribe to our social networks. networks, there are even more interesting events, benefits and motivation: Roman Terushkin Telegram channel: https://t.me/doc_terushkin YouTube channel / @doctor.terushkin Support program for an integrated approach to health https://clck.ru/3CaNWZ Alexey Golubev (I am an entrepreneur and RILs producer. More about me in the blog) Account for communication (collaboration, podcasts): https://t.me/golubev_alexxxx Telegram channel: https://t.me/+4PtMoC4gSbozYWQy Instagram*: / golubev_alexxey Time codes: 00:00 Teaser 00:31 Terushkin Roman Alekseevich - guest introduction 01:15 What you need to eat to maintain high energy levels throughout the day 03:12 What is the cause and what is the consequence of a decline in energy a question about mold and dampness 04:56 Advertising 05:30 How what to eat when you need little sleep and work at night 07:25 How to compensate for lack of sleep 09:48 What supplements can everyone drink 13:25 Advertising 14:12 What protein can definitely be drunk 17:08 How to properly exclude sugar without harming your health 23:17 Energy drinks and coffee are safe to drink! 28:18 How coffee interferes with weight loss 29:30 A story about death from an energy drink 32:55 The foundation of energy in the body 36:10 How alcohol should be properly absorbed 40:47 How to rest properly 44:11 Why drink warm water in the morning 44:50 A doctor's daily habits 46:57 How to prepare for bed 49:02 How to understand your health 50:01 - How to deal with low testosterone 51:18 How to be healthy always 54:34 What to add to your life to be healthier 58:30 Strong addictions to sweets/salty foods are a sign of a malfunction in the body 59:54 How to improve the functioning of the gastrointestinal tract when taking dietary supplements 01:05:29 Advertising 01:05:47 Popular myths about nutrition and health 01:10:59 What to eat when you start get sick 01:13:54 What to do if you want to lose weight 01:16:31 What vitamins everyone lacks 01:20:25 Do dietary supplements cause liver hepatitis 01:21:57 What dietary supplements are definitely safe to take 01:23:45 What a doctor does with his children that most parents don't 01:25:59 What a doctor thinks about mushrooms and other stimulants 01:29:55 Is it possible to get hooked on food supplements 01:34:44 How long should you take vitamins and other supplements 01:35:15 Why taking melatonin is dangerous 01:36:27 Blitz survey The activities of the organization Meta Platforms Inc, its Instagram and Facebook products are prohibited in the Russian Federation. #interview #podcast #health #motivation #nutrition —— Advertisers: Advertising. IP Sorokin Vladimir Romanovich, TIN 540546073129, Erid: 2VtzqwKnSQL