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Do you feel pain in your knee and don't know what to do to improve it? In this video I will show you the best exercises to relieve knee pain! Easy strengthening and stretching exercises to improve knee pain. ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG === =========================== ???? COMPLETE WEEKLY TRAININGS Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 = ============================= ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying down... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 No easy support... ???? Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly ???? NUTRITION TIPS: • Food Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: . Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR