EMOTIONAL REGULATION - WHAT IS IT AND HOW TO USE IT?
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Bola Baiacu: https://lojaterapeutainfantil.com.br/... Have you ever wondered what emotional regulation is and how to apply it in your daily life? In this enlightening video, we will explore the concept of emotional regulation and provide practical tips to help you manage your emotions in a healthy and balanced way. Emotional regulation refers to the ability to identify, understand and modify our own emotions, as well as the ability to deal with the emotions of others. It is an essential skill for emotional well-being and success in social interactions. Throughout this conversation, we will discuss different emotional regulation strategies and techniques that you can incorporate into your daily routine. From practicing mindfulness and conscious breathing to developing emotional resilience and emotional intelligence, we will explore a variety of approaches to help you cope with life's ups and downs. Discover how to recognize and validate your emotions, without letting them overwhelm you. Learn how to express your feelings in a constructive way and develop a greater capacity for emotional self-control and self-regulation. This video is for anyone who wants to improve their emotional regulation skills and cultivate a healthier, more fulfilling emotional life. Share these tips with friends, family, and colleagues who could also benefit from these strategies. Don’t miss out on the opportunity to learn more about emotional regulation and how to apply it to your life. Press play and embark on this journey of self-discovery and personal growth with us! #EmotionalRegulation #Emotions #EmotionalIntelligence #EmotionalWellbeing #Selfcontrol #Resilience #Mindfulness #MentalHealth #EmotionalBalance #PersonalCare #SelfKnowledge --------------------------------------------------------------------------------------------------------------------- Read more here on the blog: https://paulinhapsicoinfantil.com.br/... --------------------------------------------------------------------------------------------------------------------- Follow Aunt Paulinha on social media: ???? Instagram: / paulinhapsicoinfantil ✨Tiktok: https://vm.tiktok.com/ZMLq4U5av ???? Telegram: https://t.me/paulinhapsicoinfantil ???? Blog: https://www.paulinhapsicoinfantil.com... ???? Do you want to be a psychoplanner, a student of Aunt Paulinha? ???? Waiting list for the Children's Psychoplan: https://www.paulinhapsicoinfantil.com... --------------------------------------------------------------------------------------------------------------------- Do you need amazing toys and resources for your office? https://lojaterapeutainfantil.com.br/ Come with me! :)
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