EMOTIONAL EATING

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Published on Dec 8, 2024
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Emotional eating is the tendency to eat in response to stress, sadness, boredom, loneliness, or other strong emotions. This can negatively impact weight control and overall health. However, it is possible to manage emotional eating habits and adopt healthy weight loss techniques. Emotional eating often develops as a way to cope with emotions, but it can have unhealthy long-term consequences. Understanding and managing this behavior can help you improve both your physical and emotional health. Managing emotional eating habits and implementing healthy weight loss techniques can take time, but it is important to be patient and determined in the process. Remember to be compassionate towards yourself and not forget your long-term health goals at every step. My other YouTube posts; TO FIND LIFE PURPOSE • TO FIND LIFE PURPOSE! PEOPLE WHO HAVE FOUND LIFE PURPOSE • PEOPLE WHO HAVE FOUND LIFE PURPOSE! BEFORE MARRIAGE! • BEFORE MARRIAGE! ANXIETY • ANXIETY JEALOUSY? • JEALOUSY? HOW DO WE INFLUENCE PEOPLE? • HOW DO WE INFLUENCE PEOPLE? All contents on the channel prepared for awareness purposes are not for diagnosis and diagnostic purposes. Please consult specialist physicians on the subject. Who am I? MY WEBSITE: https://umityildis.com/ MY BOOK. Know Yourself Bone Are you aware that we are slaves to ossified, tabooed emotions that we don’t know what they are, that we can’t make sense of, and events that develop and mature over time? Don’t you want a new life, a real you? Are you ready to discover the perfection of your roots? Are you ready to realize the dreams flowing in your heart and in your brain? Come on then, let’s go on a journey together! Let’s walk until our flesh bleeds, our muscles burn, our eyes dry up, our bones break, let’s flow into time. SOCIAL MEDIA INSTAGRAM: / umityildis TIKTOK: / umityildiscom LINKEDIN: / umityildis CONTACT ME. MY WEBSITE: https://umityildis.com/ E-MAIL: [email protected]

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