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Find this guided emotional cleansing meditation to calm negative thoughts and emotions in our “7 Days of Mindfulness” program: https://bit.ly/7DaysOfMindfulness ???? Sign up for the program here ???? https://bit.ly/7DaysOfMindfulness Every day, for 1 week, experience mindfulness through guided meditations accessible to all. ------------------------------------------- ???? Start your free trial on the Gaia Meditation app: https://bit.ly/AppGaiaMeditation ------------------------------------------- ➕ Join our active community on Telegram: https://t.me/gaiameditation ???? Find our podcasts on your favorite platforms: Apple: https://linktr.ee/AppleGaiaMeditation Spotify: https://linktr.ee/SpotifyGaiaMeditation ------------------------------------------- ???? Connect with us: Instagram: / gaiameditation Facebook: / gaiameditation Threads: https://www.threads.net/@gaiameditation Twitter: / gaiameditation TikTok: / gaiameditation ???? Website: https://www.gaiameditation.com/fr/ ------------------------------------------- ????️Guide: Sylvain Clément ▸ Music created by Gaia Meditation ▸ Frequency: 432 Hz 0:00 - 7-day program of Mindfulness 0:30 - Guided Mindfulness Meditation ------------------------------------------- ✔︎ Content for personal use only ???? Our music catalog for your commercial projects (licenses): https://bit.ly/GaiaMeditationLicensing ???? Download 4 Free Music for Meditation, Relaxation & Sleep: https://bit.ly/AudiosGratuitsMusicoth... ------------------------------------------- ???????? OUR T-SHIRTS COLLECTIONS: https://merch.gaiameditation.com/ ------------------------------------------- Legal information: • Music and video created by Gaia Meditation • For personal use only • Do not copy, re-publish or sample in whole or in part Copyright © 2024 Gaia Meditation. All rights reserved. ------------------------------------------- #guidedmeditation #mindfulness #GaiaMeditation