Emotional burnout: what to do? How to manage everything? Resource state Arina Alex

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АРИНА АЛЕКС - ПРО ЛИЧНЫЙ БРЕНД , РИЛС И ПРОДАЖИ

Published on Aug 11, 2023
About :

Get free REELS lessons: https://salebot.site/zvezda_1 My Instagram: / arina_alexx My Telegram: https://t.me/ArinaAlexx _ Arina Alex, an expert in promotion through short videos and sales in REELS, is in touch ✅ gained 2 million subscribers in all social networks without investments (2.4 million in total) ✅ earned 240 million rubles in a year with the help of video content We have the largest school in the CIS for reels & tik tok, we have been teaching since 2019. But in this channel I share many tricks for free ???? In this video, I want to show a little behind-the-scenes life, how my filming for YouTube goes, and also talk about: How to understand if you have burnout? What stages of burnout do I distinguish for myself? Why does burnout occur? What fills and gives energy for life? My life hacks on how to be resourceful. ❗️Share in the comments how you fill yourself with energy? ✅ SUBSCRIBE TO THE CHANNEL ____ Timecode: 0:00 - Announcement 0:21 - How are my YouTube episodes filmed? 2:48 - About the resource state 3:57 - Check-up: do you have burnout? 4:47 - Stages of burnout. Stage one 5:43 - Stage two of burnout 6:30 - Stage three of burnout 7:42 - Why does burnout occur? 9:24 - Tip 1. About goals 9:44 - Tip 2. Praise 10:27 - The burnout trend 11:22 - One of the reasons for burnout and loss of strength 11:48 - Tip 3. Taking care of your health 12:20 - Tip 4. Mental health 14:50 - Where does energy and strength “drain”? 16:19 - Reason 1. Cleaning and cooking 18:49 - Reason 2. Work format 19:58 - Reason 3. Wrong choice of activity 20:53 - What fills you up and gives you energy for life? 22:43 - Lifehack 1. Choosing a hobby 22:55 - Lifehack 2. Communication and people 24:06 - Lifehack 3. Investing in the future 26:21 - Lifehack 4. Online community 27:27 - Lifehack 5. Relaxation 28:03 - Key findings #resource_state #burnout #ArinaAlex #resource #psychology #emotional_burnout

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