Emotional burnout. How to cope on your own?

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Published on Oct 6, 2022
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????Do you want to become a psychologist? https://link.talentsy.ru/AbOGg97zxB ????Subscribe to our telegram channel https://t.me/+xtProRikTAM4YTYy Today in our issue we will talk about emotional burnout. In the modern world, when every day passes at a crazy pace, emotional burnout syndrome is far from uncommon. Someone experiences burnout at work, someone experiences burnout in relationships ... But what is the reason for this and what to do if you are burned out? How to understand that you have emotional burnout? How to get out of a state of burnout? How does the psychology of a person who is prone to burnout work? What aspects should you pay attention to in order to prevent burnout in the future? What to do if you are already emotionally burned out. Be sure to subscribe to the channel, put LIKE and click the bell so as not to miss new videos. Elena Novoselova is a psychologist with 28 years of practice, a member of the Russian Psychotherapeutic League, journalist, lecturer, columnist, author of books, TV and radio host, author of the Novoselova_time and EmoSchool projects. ???? In this episode: 00:00 In this episode 00:55 Intro 01:06 Does emotional burnout exist? 02:39 What is emotional burnout? 04:19 Emotional deprivation 05:42 Burnout = depression? 09:39 Why are people ready to burn out at work? 12:15 How to cope with burnout on your own? 16:06 Thanks for watching! Love life - it's worth it! ???? WE ARE ON OTHER PLATFORMS: https://talentsy.ru https://vk.com/zakroy_geshtalt https://vk.com/psy_talentsy https://t.me/talentsy_psy https://t.me/novoselova_time http://novoselova.org/transformation ???? CONTACT MAIL: [email protected] #psychology #psychologist #zakroygestalt

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