Join the Self Defense Community at comunidadendefensapropia.com A space to meet and support each other, share our experiences and above all remind ourselves that we are not alone (and if you feel that way, we are just a chat away). Every month we have: -Live Q&A with Erika and some guests Weekly reflections with our hearts in hand. -Workshops with tools and action plans to apply them in life. -Classes on daily topics: yoga, makeup, cooking (you ask and we will write them down). -More than 1000 members who are on the same path of reinvention And a huge desire to improve with you. Come!! If you want to be a commercial ally of the podcast, write to me at [email protected] Subscribe to my newsletter at https://www.erikadelavega.com/suscribir​ When you live a life seeking to meet the expectations of others, pleasing others, without believing yourself to be enough because you do not fit into a specific mold, you are violating your dignity, which is nothing more than recognizing your own value for the fact of BEING. My dear @federicaVegasC during her time at Harvard University, developed a model for men and women to empower themselves by becoming aware of their own worth. In addition, she herself experienced it when she was younger, where she felt an internal void so deep and for so many years, that she disconnected from who she was and who she wanted to be, leading her to an emotional breakdown that made her question many things. That is why her project invites us to connect with our inner value. By accepting our strengths and authenticity we will live with purpose and happiness. I invite you to listen to her story and the tools she shares with us in this #EmergencyKit to change our view of ourselves #InSelfDefense SUBSCRIBE: / erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: / erikadlvoficial Twitter: / erikadlv Facebook: / erikadelavega Production: Valentina Carmona / pelicarmona Production: November Content https://www.novembercontent.com/ Editing: Adriana Cols Fermin / Join the In Self Defense Community at comunidadendefensapropia.com