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❕ 3000 rubles discount with promo code MILK25 – Simple Run 2025 subscription – https://simplerun.ru/subscription25?u... Milk. It would seem such a simple, familiar and understandable thing to everyone. The first food of a newborn, the most nutritious and useful thing that can be thought of for the development of the body ... At school, everyone studied the class of mammals, to which we ourselves belong, so we remembered this. But why do different mammals have different milk in composition, type and consistency? For whom does milk bring more harm than good, and for whom is it generally dangerous? And what does the anaerobic threshold have to do with it? Let's figure it out! Video about carbohydrates - • What are CARBOHYDRATES and what do they eat with? ???? 0:00 Introduction 1:06 Mammals 3:20 Benefits of milk 4:41 Lactose 7:18 To drink or not to drink? ⭐️ Telegram channel - https://t.me/simplerun_channel ⭐️ We are on VKontakte - https://vk.com/simplerun