EKIDEN E4 - Tokai University - Last Workout Before Ageo Half Tokai University - Final high-intensity training before Ageo Half

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Sweat Elite

Published on Dec 5, 2023
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Tokai University won the Hakone Ekiden in 2019 and return to the event in 2023-2024 as favourites to place high. In Episode 4 of Ekiden we joined Tokai University for one of their key workouts leading into Ageo City Half Marathon and Ekiden. The workout: 12km Progressive Tempo: 6km, 3km, 2km, 1km. Tokai University won the Hakone Ekiden in 2019 and return to the event in 2023-2024 as favourites to place high. In Episode 4 of Ekiden we joined Tokai University for one of their key workouts leading into Ageo City Half Marathon and Ekiden. The workout: 12km Progressive Tempo: 6km, 3km, 2km, 1km. -- -- -- Sweat Elite Instagram: / sweatelite Tempo Japan Instagram: / tempo_jpn Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox -- -- Timecodes: 00:00 - Intro, 01:27 - Brand Sponsors 02:00 - The Workout 20:10 - Brand Sponsors (Extended) -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... Coaching: https://www.sweatelite.co/get-faster/...

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