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#HealthCommonSense#EffectsofEggs#EffectsofEggs 00:00 Eggs that are responsible for middle-aged health 01:42 Eggs are the best food for building muscle 03:14 5 surprising benefits of eggs 06:07 The best way to consume eggs 07:33 What foods go well with eggs!? If you eat just 2 eggs a day, you won't need any other medicine. Eggs are a protein food that is essential for maintaining muscle strength, which is essential for middle-aged people! Take care of your middle-aged health by eating them well^^