Efficient running posture, complete from head to toe, like an encyclopedia, easy for anyone to understand, this is all you need to know to run - 정석근헬스라이프TV - World Latest Movie, Series, Videos and Trailers | fetery.com

Efficient running posture, complete from head to toe, like an encyclopedia, easy for anyone to understand, this is all you need to know to run

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정석근헬스라이프TV

Published on Nov 13, 2020

About :

They say that exercise is half the work. Since I said I would make an encyclopedia, I thought I should make one that organizes the work, and I made it so that anyone can easily understand and make it their own, so that running is fun, and you can get faster just by following it, so enjoy. I have attached the athletes' running postures here and there, so take a good look and follow along. I made this in the hope that everyone in Korea will run and run marathons together with Jeong Seok-geun Health Life.

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