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Effectively treat patellofemoral syndrome: KINE advice and self-exercises For more rehabilitation advice ► https://www.reeducpourtous.com/ In this video I will explain to you what patellar syndrome is, also called patellofemoral syndrome! We begin this video by giving a reminder of this pathology in order to better understand the principles of rehabilitation that I explain to you. Then I show you how to treat the pain in your knee, how to free up its mobility and above all how to fight against this syndrome effectively. ????♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet ???? CONTACT ME: ► I respond to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health!