Here we will introduce some effective exercises for the iliopsoas muscle. We will explain two types of exercises: sitting and standing. Please refer to the video and give it a try. [Menu] 0:00 Introduction 0:15 Iliopsoas thigh raises 3:38 Iliopsoas lunges 7:00 Summary *Training results vary from person to person *If you are sick or injured, please perform the exercises according to your own condition *Stop immediately if you experience pain [Related videos] ○Iliopsoas stretches For people with lower back pain • Iliopsoas stretches For people with lower back pain ○What is the iliopsoas muscle? Self-check methods and benefits of training •What is the iliopsoas muscle? Self-check methods and the benefits of training ○ Recommended stretches for those with lower back pain • Recommended stretches for those with lower back pain [10 minutes] ○ Stretching methods to flexibility your hip joints • Stretching methods to flexibility your hip joints ○ Recommended stretches for those with stiff bodies [8 exercises] • Recommended stretches for those with stiff bodies [8 exercises] ○ Thigh stretches [5 exercises] • Thigh stretches [5 exercises] ○ What causes a swayback? 8 recommended stretches and exercises [A must-see for those concerned about their stomach] • What causes a swayback? 8 recommended stretches and exercises [A must-see for those concerned about their stomach... ○ Muscle training recommended for those suffering from a swayback [5 exercises] • Muscle training recommended for those suffering from a swayback [5 exercises] ○ Stretching methods to help you do the splits [10 minutes every day! After a bath] • Stretching methods to help you do the splits [10 minutes every day! After a bath ○ Stretching the buttocks [5 types] • Stretching the buttocks [5 types] ○ Buttock training 5 types for beginners [4 minutes] • Buttock training 5 types for beginners [4 minutes] ○ Stretching that can be done while sitting [9 types] • Stretching that can be done while sitting [9 types] ○ Exercises recommended for those who suffer from lower back pain Preventive exercises [7 types] • Exercises recommended for those who suffer from lower back pain Preventive exercises [7 types] ○ Stretching recommended for those who suffer from hip pain [5 types] • Stretching recommended for those who suffer from hip pain [5 types] ○ Muscle training recommended for those with hip pain [4 types] • Muscle training recommended for those with hip pain [4 types] #Grong #Iliopsoas #Iliopsoas muscle training [Supervision and appearance] ■TEAM GEAR Detailed profile of Maeda Shuheihttps://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses・Acupuncturist・CSCS (Certified Strength and Conditioning Specialist) 【What is TEAM GEAR?】 A group of specialists who aim to realize GronG's vision of "creating a world with more challengers". For more information, please see below. https://grong.jp/gear/ 【What is GronG?】 GronG is a combination of "Growth" and "Strong", and means "People become stronger by seeking growth." GronG is a total sports brand that supports all people across generations. For more information, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official website https://grong.jp/ ■YouTube / grong_jp ■Instagram / grong.jp ■Facebook / grong.jp ■Twitter / grong_jp ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomical diagram: ©teamLabBody *Used with permission from the copyright holder.