EFFECTIVE GOALS - learn how to plan your year
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Year after year, we write down goals that are forgotten and not achieved. Losing 5 kilos becomes losing 10... This can change if you learn how to actually plan your routine in an intentional, strategic and lasting way. In this video, I teach you my paragraph method and how it can help you understand: Who you truly want to be. Stop dumping dreams and plans on paper, learn to define concrete goals, and, furthermore, how to draw up a concrete plan to achieve them. On this journey, I invite you to join Formigueiro, my habits club, which I created for 5 reasons: 1. I didn't want JUST a course. I know that most people who buy courses don't manage to finish them. I wanted something complete that would encourage students (ants) to put it into PRACTICE. 2. Our county. It doesn't just have recorded classes, but content on the closed profile, a book club and bonuses with guests. Our exclusive and safe space. 3. I hoped to reach my goal of 200 workouts in 2024 and to validate in PRACTICE that if even I, who HATE the gym, could do it, I can teach what I experienced firsthand. 4. Experience with Formigas100açucar - it was by far the project that brought the most effective results. I received thanks from students who lost weight, read more, improved their health, got pregnant, passed a public exam, managed to seek help to overcome depression... and so many other positive results! 5. Habit monitoring project. Because Formigas100açucar will no longer be just another course for you to forget to attend classes, but will have projects and tools to encourage you to continue ALL YEAR ROUND and not just in January. These are the reasons I wrote down on paper for myself, when I was in doubt whether to launch a new product or not. The truth is that I got tired of the internet a long time ago, but you always remind me that it makes sense to be here. ???? Click on the link below to become an Ant ???? too and be part of the Anthill: https://hotm.art/UAPVBF
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