How should I breathe when I run? What should I keep in mind when I'm running or racing? To answer such questions, Runtrip CEO Omori will introduce "Effective running breathing techniques" that he asked Professor Masahiko Yamamoto of the School of Health and Welfare at J. F. Oberlin University. Learn the points to keep in mind before running, during running, and during the actual race, and learn breathing techniques that will make running easier! [Timeline] 0:14 Q1. What is correct breathing? 2:46 Q2. Should I be conscious of my breathing during the actual race? 3:34 Q3. What should I keep in mind when I'm running? 4:34 Points to keep in mind before running 6:45 Points to keep in mind depending on your pace ---------------------------------------------------- *This video was filmed with thorough infection control measures in place, including sufficient ventilation, disinfection, and temperature checks. ----------------------------------------- [Related videos you may want to watch] ■ [Must-see for beginners] How to develop proper running form Learn the tricks to running easily, injury-free and efficiently with just a 5-minute warm-up a day, as taught by a professional coach who has trained 10,000 people [HOW TO] • [Must-see for beginners] How to develop proper running form Learn the tricks to running easily, injury-free and efficiently with just a 5-minute warm-up a day, as taught by a professional coach who has trained 10,000 people... ■ [Must-see for beginners] 9 things I wish I'd known in my first year of running! Will it change your life? Tips for enjoying running and continuing it [HOW TO] • [Must-see for beginners] 9 things I wish I'd known in my first year of running! Will it change your life? ... [About Runtrip] Runtrip's vision is "To a world where you can run more freely and enjoyably," and it provides a service that allows you to find people (Community) and paths (Location) that make you want to run through technology and content. ︎▶️Runtrip mileage program｜https://mileage.runtrip.jp/ ▶️Inquiry email: [email protected] ▶️Telephone number: 03-6869-3154 ▶️︎For those considering advertising Download media materials and case studies｜https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️Runtrip official SNS ・Twitter: /runtrip_ ・Facebook: /runtripjp ・Instagram: /runtrip_jp ▶️Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️Runtrip CEO Omori SNS ・Twitter: /eiichiro_ ・Facebook: /eiichiro.omori ・Instagram: /eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #running #breathing #running beginner #marathon beginner #breathing techniques #Runtrip #running #HOWTO #training #stretching #warm-up exercises #beginner #beginner #first year running #injury prevention #full marathon #diet #marathon #marathon #jogging #half marathon #jogging #athletics #running #tips #training #fitness