Effective 15MIN FULL BODY workout for beginners ♥ HOME WORKOUT without any additional equipment to join in! - Sophia Thiel - World Latest Movie, Series, Videos and Trailers | fetery.com

Effective 15MIN FULL BODY workout for beginners ♥ HOME WORKOUT without any additional equipment to join in!

3,886,910 views

Sophia Thiel

Published on Jul 8, 2018

About :

Effective 15-minute full-body workout for beginners! You can do this home workout with me straight away and you don't need any additional equipment! I love being able to train anytime, anywhere - whether on vacation, at work, or in a hotel - you can really work out in no time and get the most out of every workout. I hope you enjoy training with me! Do you want to eat healthily and try out great recipes? You can find my cooking and baking books here: Simply Slim & Fit: https://amzn.to/2xt8zKo * Fitness Sweets: https://amzn.to/2xt7BxK * Do you want to achieve your fitness goals and optimize your diet? Find out how and start today: ▶︎ https://www.sophia-thiel.com Here you can find the Beauty Whey Protein Natural »Delight your Body« ▶︎https://shop.shape-republic.com/beaut... You can find my favorite training outfits here: ▶︎ https://bit.ly/2naEivm ----------------------------------------------------------------------------------------------------------------- The links marked with * are affiliate links that belong to the Amazon affiliate program. If you buy something through these links, I get a commission, of course without you having to pay more. You can add subtitles to my videos here: http://www.youtube.com/timedtext_cs_p... ------------------------------------------------------------------------------------------------- Instagram: / pumping.sophia.thiel Facebook: / sophia.thiel.official Homepage: https://www.sophia-thiel.de On my channel you will find fitness, nutrition and training tips on how you as a woman can get and maintain your dream body. I'll take you with me on my training, show you effective home workouts with which you can make your abdominal muscles visible and gain muscle in your legs and bottom. I'll also show you healthy and quick recipes to help you lose weight and build muscle. There's plenty of motivation and tips.

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