Eating everything is not good for your health. Julio Basulto, dietician-nutritionist

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Aprendemos Juntos 2030

Published on Jun 10, 2019
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English: Visit our website: https://www.bbvaaprendemosjuntos.com/es Subscribe to our YouTube channel: / @aprendemosjuntos Follow us on Facebook: http://fb.com/aprendemosjuntosBBVA Follow us on Instagram: / aprendemosjuntosbbva Follow us on Twitter: / aprenderjuntos_ Listen to our podcasts on Spotify: https://open.spotify.com/show/07rXxtO... Believing that eating everything is healthy, that breakfast is the most important meal of the day, or that adding vitamin D and C to your diet will make you healthier are some of the most widespread myths among the population. In the following video, the dietician-nutritionist Julio Basulto states that the key to a balanced diet is not in eating well, but in stopping eating poorly: “The damage to your health is not compensated by eating sprouted soybeans; It is best to remember that, both for your children and for yourself, the key is to keep unhealthy products away from your daily life, which you think are the exception but which, in reality, are the norm.” Basulto is the editor of the Spanish Journal of Human Nutrition and Dietetics, and also works as a teacher in various institutions and as a consultant in several specialized committees. In addition, he is a contributor to multiple media and the author of numerous scientific publications and books such as 'No more diet', 'Mom eats healthy', or 'I get bored', among others; where he addresses topics such as vegetarian diet, childhood obesity and the growing concern for eating healthy. Julio Basulto dismantles false beliefs through a solid scientific basis. His main objective is for us to eat consciously. “It is not about 'imposing', but about incorporating a healthy diet pattern at home so that our children learn by example,” he concludes. #WeLearnTogether

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