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Eat to Beat Disease Eat to Beat Disease

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Better Version

Published on Jan 8, 2024

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In this first week of the new year, with the hope that all of you will have good health, a year full of high energy and vitality, BV would like to send you an extremely useful book on the topic of health, called "Eat to Beat Disease" by Harvard internal medicine expert, American doctor William Li. ------------------------- ❤️ SUPPORT THE CHANNEL AT: https://beacons.ai/betterversion.donate ???? Subscribe to my Better Version channel to watch the latest videos! Sincerely thank you ❤️ If you want to buy a paper book to read, you can support Better Version by buying it through this link, thank you! ORIGINAL BOOK LINK AT TIKI: https://shorten.asia/A11cWSeP (No Vietnamese translation yet) ❤️ Link to all books in all videos: https://beacons.ai/betterversion.vn/b... ------------------ 00:00, 03:53 - Book introduction, author 03:54 - Part 1: What to eat to strengthen the body's 5 defense systems 03:55 - 1.1. What to eat to balance the "regenerator" in the body 10:57 - 1.2. What to eat to make the "tailor" specializing in repair in the body work effectively 16:53 - 1.3. If you want to live long, don't be afraid to eat some bacteria 20:23 - 1.4. What to eat to protect the fragile "DNA Guardian" 25:13 - 1.5. What to eat to support the giant - Immune system 31:55 - Part 2: 5×5×5 eating plan ---------------- ???????????????????????? ???????????????????????????? - Helping you become a better version of yourself every day Follow the channel at: https://beacons.ai/betterversion.vn ➤ Instagram: / betterversion.vn ➤ Tiktok: / betterversion.vn ➤ Fanpage: / betterversion.vn ➤ Podcasts: https://podcasts.apple.com/us/podcast... ➤ Spotify: https://open.spotify.com/show/63dtoBJ... ------------------- © Copyright of video content belongs to Better Version ☞ Please do not Reup #betterversion #reviewsachhay #phattrienbanthan

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