Course LIVER body type ???? http://drberg.ru/kurs-ptt?utm_source=... DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free Let's talk about the liver, liver health, and the best foods for the liver. If you have liver problems (fatty liver, cirrhosis of the liver) or you are concerned about the prevention of liver disease, then a liver diet that includes healthy foods for the liver and excludes harmful foods for the liver is the first thing you need to pay attention to. _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - products for liver cleansing; 0:20 - 3 main liver problems; 0:37 - the main functions of the liver; 5:25 - harmful products for the liver; 10:56 - healthy products for the liver; 18:42 - Dietary supplements for liver cirrhosis. Let's discuss the best products for liver cleansing. The liver is a detoxification organ that removes toxins from the body. There are 3 possible liver problems: 1. Fatty liver. 2. Liver inflammation. 3. Scar tissue, which causes cirrhosis of the liver. The main functions of the liver: - converting ammonia into urea; - regulating hormone levels; - converting inactive vitamin D into active; - converting toxins and poisons into harmless water-soluble particles; - producing bile; - storing glycogen; - immune function. The worse the liver works, the weaker the immune system. Harmful foods for the liver (besides the obvious alcohol and sugar): - soy protein isolates; - seed oils; - high fructose corn syrup; - refined starches; - glucose syrup. Good Foods for Liver Health: - Healthy fats (olive oil, MCT oil, butter, and ghee) - Wild-caught fatty fish - Organic, pastured eggs - Dark, leafy greens - Cruciferous vegetables, especially radishes - Probiotic foods: kimchi, sauerkraut, organic unsweetened kefir - Grass-fed meats 2 Supplements for Those with Cirrhosis: 1. TUDCA 2. Tocotrienols _____ This video is in the original English ???????? - • Top BEST Foods to Clean Out Your Liver Published on January 8, 2024 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://www.sciencedirect.com/science... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://www.researchgate.net/publicat... 5) https://www.ncbi.nlm.nih.gov/pmc/arti... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #livercleansing #liverproducts #Dr.Berg #KetoDiet #loseweight #keto #diet