Today I have a recipe for donuts for you. There are a great many similar recipes, but this recipe is different in that it is prepared in the most useful way and composition. A large number of vegetables reduces the nutritional value of the finished donuts. ********* VEGETABLE DUMPLINGS PP: eggs 1 piece 50 grams - 78 kcal salt to taste - 0 kcal ground black pepper to taste - 0 kcal dry yeast 1 teaspoon - 0 kcal milk 3.2% fat 150 ml - 90 kcal water 150 ml - 0 kcal whole grain wheat flour 200 grams - 680 kcal sweet pepper 2 pieces 100 grams - 26 kcal greens small bunch 30 grams - 12 kcal onion 1 piece small 50 grams - 20 kcal potatoes 1 piece medium 130 grams - 91 kcal cheese 50 grams - 130 kcal vegetable oil 1 teaspoon 4 grams - 36 kcal tomato 1 piece medium 150 grams - 24 kcal YIELD OF READY 5 DONUTS, 960 GRAMS, TOTAL NUTRITIONAL VALUE OF ALL DONUTS 1187 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 124 KCAL. NUTRITIONAL VALUE OF 1 DONUTS 237 KCAL. ************* SAMPLE MENU FOR 1 DAY: 8:00 donut-pepeshka with sour cream 11:00 baked apples 14:00 donut-pepeshka and chicken breast goulash 18:00 chicken breast goulash with boiled potatoes (1 piece). It is preferable to eat such a dinner 4 hours before bed. *************** ************* Today I have a recipe for an ideal dinner for weight loss for you and it consists of vegetables, cabbage and cutlets, and all this in a wonderful sauce. After such a dinner, you will feel great in the morning. ************ CABBAGE WITH VEGETABLES AND CUTLETS butter 82% 10g-76kcal onion 150gram-60kcal carrot 200gram-80kcal tomatoes 250gram-40kcal sour cream 15% fat 1 heaped tablespoon 50gram-80kcal white cabbage 500gram-130kcal bell pepper 120gram-42kcal ground black pepper to taste-1kcal salt to taste-0kcal bay leaf 2 pieces-0kcal garlic 2 cloves 10 grams-10kcal greens 50gram-18kcal minced chicken 650gram-897kcal onion 150gram-60kcal egg 1 piece 50gram-78kcal YIELD DISHES 2400 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 1572 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 65 KCAL. ******************* SAMPLE MENU FOR 1 DAY: 8:00 oatmeal with butter and milk 11:00 baked fruit with nuts and seeds 14:00 cabbage with cutlets and low-calorie Olivier salad 18:00 cabbage with cutlets (you can eat this dinner 3 hours before bed) *************** Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinaCherno !!! Don't forget to click the bell! Good luck to everyone and have a great mood !!! **************************************************************************** You might be interested in watching other video recipes on my channel: First courses • FIRST COURSES !!! COLD SOUPS !!! BEST... !!! Second courses • SECOND COURSES ! A LOT ! !!! Purslane and wild plant dishes • WILD PLANTS DISHES ! !!! Baking • BAKED GOODS FOR EVERY TASTE ! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER !!! !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU !!! *************** #buckwheatforweightloss#fatburningsoup#myhusbandlostweight#fastingsoup#