Eat carbohydrates without gaining weight

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Hacia un Nuevo Estilo de Vida

Published on Nov 14, 2024
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In this live stream, we dive into the debate over carbohydrates and their impact on our health, putting a special focus on white rice and bread. We’ll start with the basics, explaining what carbohydrates are and their vital role in our diet. We’ll explore the classification of carbohydrates into simple and complex, highlighting how each type differently affects our body. Additionally, we’ll look at foods that are high in carbohydrates and debunk some of the common myths about wheat flour and whole wheat flour. This video is perfect for those looking to better understand the role of carbohydrates in a balanced diet and whether they really are the villains some believe them to be. #dralbuja #towardsanewlifestyle #carbohydrates #diet

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