Eat carbohydrates without gaining weight

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Hacia un Nuevo Estilo de Vida

Published on Dec 7, 2024
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In this video, we dive into the debate over carbohydrates and their impact on our health, with a special focus on white rice and bread. We'll also take a look at foods that are high in carbohydrates and debunk some of the common myths about wheat flour and whole wheat flour. This video is perfect for those looking to better understand the role of carbohydrates in a balanced diet and whether they really are the villains some make them out to be. Become a member of this channel to enjoy benefits: / @towardsanewlifestyle #dralbuja #towardsanewlifestyle #carbohydrates #diet

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