Eat a week with 10€ Special for difficult end of month: 50 cents per meal

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Published on Sep 21, 2024

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Hello friends, Today we meet again with the tightest challenge I could offer you: €10 for 7 days, inspired by the one I did almost 5 years ago, in which I offered you 5 days of meals for €10. Of course, you know me, the challenge is not just to eat for this price, but to try to have correct intakes. No question of skipping meals or lacking energy and we even include some foods for pleasure. I hope you enjoy the video, Raphaëlle Recipes: Pancakes: - 500g flour - 350g soy milk - 350g water - 1/2 tablespoon vegetable oil - 1 sachet baking powder - 1 teaspoon sugar Chili sin carne: - 250g dried red beans (you can use two large cans of already cooked red beans, it's just a little more expensive - 300g mix of carrots, onions and celery from the frozen vegetable mix - 1 tablespoon vegetable oil - 1 cup of red bean cooking broth or water - 100g tomato puree - Chilli or paprika powder, salt, pepper Flatbreads: - 480g flour + 20g to roll out the dough - 1 tablespoon vegetable oil - 1 sachet yeast - 25cl water - Salt Vegetable soup: - 500g of vegetables for soup - 2 tablespoons of vegetable oil - 1 tablespoon of broth - 150g of cooked lentils to add at the end - Optional: 1g of kombu seaweed in the broth for iodine Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. My favorite is currently out of stock, I recommend this one, to take 2x per week for a regular intake (2000mcg per week) ???? https://amzn.to/45E9dDr If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This one contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) is vegan and costs less than € 2 per month per person. (1 tablet per day) ????Multivitamins: https://amzn.to/3Tx1iTt My podcast: https://shows.acast.com/mure-et-noise... These videos might interest you: 2-year review without heating my home: • Not heating the winter at home ... My Budget for 2023: • BUDGET 2023: Save €10,000 in one year... 20 budget meal ideas: • A week on my plate VEGAN... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 Info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off the subscription: RAPHAELLE20 Vegetal Square* (Beyond meat and other vegan products) 5% off any order: MURE5 Koro: 5% off any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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