Easy quinoa recipes How to make quinoa perfectly
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How to make quinoa perfectly ???????? ???????? • Easy recipes with Quinoa or quinoa ... Quinoa or quinoa is a food that can be used in all types of diets, given its properties and benefits, but good preparation is essential. In this episode I tell you How to make quinoa perfectly in addition to sharing some Easy Recipes with Quinoa Quinoa is a seed that can be eaten as a cereal. It is especially rich in fiber and protein, providing up to 15 and 16 grams of each of these nutrients per 100 grams of quinoa. It also contains some unsaturated fats such as omega 3 and omega 6 as well as containing B vitamins and vitamin E, which is an antioxidant. These easy quinoa recipes are very simple and you can share them with your family since they are full of ingredients with benefits for your health and that of your family. Recipes with quinoa or also known as quinua How to make quinoa 0:00 quinoa pancakes 0:041 Oriental-style quinoa bowl 13:06 ingredients For the quinoa pancakes 2 cups quinoa, cooked 2 cups green leaves, (kale, spinach, chard, arugula), washed, disinfected and chopped ¼ cup flour 2 eggs ¼ cup onion, finely chopped 2 cloves garlic A pinch of salt and ground black pepper 2 tablespoons olive oil 2 tablespoons cilantro 8 green tomatoes 2 serrano chilies 2 cloves garlic ¼ onion 2 cups water A pinch of salt and ground black pepper ingredients Oriental-style quinoa bowl 3 tablespoons oil ½ chicken breast, cleaned and cubed 2 cloves garlic, minced 2 teaspoons ginger, grated ½ cup carrot, shredded ½ cup celery, chopped ½ cup green beans, cut into thirds 2 cups quinoa, cooked 2 eggs, beaten 2 tablespoons soy sauce 1 tablespoon lemon juice 2 green onions, sliced Here is the video on how to make easy quinoa • How to prepare quinoa easily and in no time ... Don't forget to SUBSCRIBE so you don't miss the * new VIDEOS EVERY WEEK ????* •••••••••••••••••••••••••••••••••••••••••••••••••• I share more traditional recipes with quinoa or quinoa quinoa bowl with deviled fish ???????? • Quinoa bowl with deviled fish My favorite burger under 200 calories ???????? • My Favorite burger under 2... •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow me on ???????????????????????? Facebook: / cheforopeza Twitter: / chef_oropeza Instagram: / chef_oropeza ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Are you not subscribed to my YouTube channel yet? ???????????????? http://chefo.mx/rCFm30gX79p
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