Easy lunches and dinners to avoid gaining weight. What to eat and have for dinner after 40

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Simplemente Diosas

Published on Mar 2, 2022
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Buy the Simply Goddesses book (Spain): https://amzn.to/3I7Nojz Buy the Simply Goddesses book (if you live outside of Spain): https://www.bookdepository.com/es/Sim... 👉 👉 👉 RELATED VIDEOS: 10 things I changed since I lost weight: • 10 changes that help me not go back ... Losing weight at 40, 50, 60 or older: • Losing weight at 40, 50, 60 or older ... Do carbohydrates make you fat?: • Are carbohydrates bad and fattening? Healthy fats: • Healthy fats: what they are and for ... Today I'm answering a common question: what can we eat for lunch and dinner? On my other social networks I usually share photos of my breakfasts, but the truth is that I share less what I eat and what I have for dinner. It's not that complicated. Today I'm going to give you the keys to organizing your lunches and dinners based on what you have at home and your tastes. What we're looking at today is one of the many ways we can organize our meals. It's a single-dish or dish-plus-salad system. I'm going to tell you what you should take out of the evening (what you shouldn't eat for dinner) if you don't want to gain weight or lose weight. I'm also going to tell you what can help you sleep better.

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