EASY GYM CLASS - Melt Fat in 20 min Seniors, beginners, sedentary and obese

541,935 views

Aurélio Alfieri

Published on Sep 21, 2020
About :

This easy exercise class was specially designed to help you burn body fat and lots of calories in a short space of time. I prepared a complete class with easy exercises so you can lose weight fast! Have you ever imagined being able to exercise at home to lose belly fat? This workout is especially for the elderly, beginners, sedentary and obese people. Melt fat in 20 minutes! ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG ============================== ???? COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 Without easy support... ???? Level 4: • Exercises Level 4 Without medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for Elderly People ???? NUTRITION TIPS: • Eating Tips ???? BACK PAIN: • Back Pain Beginner Exercises ???? Aurélio's Best Tips: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's Resume: https://bit.ly/3gSdp9G ▶ Contact: Instagram: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurelio Alfieri Neto CREF: 009911-G/PR

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