E126: Mindset and Mental Toughness with Dr. Kaveh Elahiyoun - پادکست ماراتن - World Latest Movie, Series, Videos and Trailers | fetery.com

E126: Mindset and Mental Toughness with Dr. Kaveh Elahiyoun

8,484 views

پادکست ماراتن

Published on Jan 9, 2025

About :

This episode of Marathon with Dr. Kaveh Elahiyoun is about mindset and mental toughness. Dr. Kaveh explores what makes people change and why most diets, programs, and self-improvement courses don't work. Dr. Kaveh's website: http://drkaveh.net Dr. Kaveh's Instagram: / doctor.kaveh If the podcast is too long for you, watch the clip on the Lifestyle channel / @marathonlifestyle. ‎3:20 Introducing the doctor ‎17:00 Mental toughness ‎23:20 Finding the why and why for people ‎33:50 Suggesting finding the "why" to clients ‎43:50 Keeping change is harder than the change itself ‎52:35 Body habits ‎57:00 Nutrition ‎1:05:52 Exercise

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