In this PuMS show, with Professor Laurent Karila, an addiction specialist, we really explain what it means to be addicted to something (alcohol, tobacco, sex, video games, etc.). Rocker Renaud Hantson gives us a personal testimony full of emotion and Olivier Kramarz, a patient expert, shares his experience and that of the many addicts he meets as part of his community work. With Laurent Karila, an expert from the PuMS college, and our two guests, we give you all the useful advice for you or your loved ones to better detect and treat addictions. ----------------------------------------------------------- How to get out of addiction? #Laurent Karila, #Renaud Hantson - For better health - PuMS #addiction #game #sex #cocaine ---------------------------------------------------------- Addiction: a disease? Addiction is now recognized as a real chronic disease characterized by a recurring process, with a phenomenon of repeated consumption followed by the gradual development of a physiological dependence. We can summarize it by saying that it is “an inability to abstain from consuming a substance, even if we know very well the negative physical consequences that will follow”. The figures of addiction In France, there are 13 million of us for tobacco, 5 million who consume alcohol daily, 900,000 for cannabis and 350,000 people are addicted to other drugs. Do the math, we get more than 20 million regular consumers!!! That is almost a third of the population and that does not count addictions to screens, sports, sex... Are we all addicted to something? PuMS's mnemonic device to know if you are addicted: the 5 C's C like... Control (because there is loss of control) C like Consumption (or craving in English which means: irrepressible desire to consume) C like Compulsion (compulsive activity: an act that people feel obliged to perform..) C like Continuous (continuous use) C like Consequences (continuous use despite the negative consequences) ---------------------------------------------------------- PuMS is the bet to allow you to live better and longer in good health! with the University of Paris and AP-HP Find all our shows on our Youtube channel: / pumsuniv and on our website www.pums.fr And watch all our episodes: What sport against back pain - For better health - PuMS - Arnaud Delafontaine • What sport against back pain? What... What is adapted physical activity - APA - How to do APA? For better health • Adapted physical activity (APA)? How... Should we fear vaccines and medications? • Vaccines, medications, what are the dangers?... Good and bad fats: knowing the difference to choose wisely • Good and bad fats: making the ... The power of muscles • Our muscles, our best allies for... Anxiety, phobias and other fears: what are their origins? how to treat them? PuMS • Generalized anxiety disorder, phobias, ... Is the Nutriscore reliable? • We explain to you what is HIDDEN really... Colon cancer: age, danger, prevention screening - Pr Boris Hansel, Marine Lorphelin - PuMS • How to avoid and detect cancer ... Walnuts, almonds and other nuts: benefits for better health (PuMS) • Walnuts, almonds… nuts: ... Padalez to start • Resume or start a physical activity... What kind of sedentary person are you? • Increase your physical activity with ... The Mediterranean diet: a fatty diet that does you good, a fatty diet to lose weight https://www.youtube.com/watch?v=NRYh9... The ketogenic diet • Is the ketogenic diet effective? ... Can you lose weight with a diet? • Lose weight, lose belly fat: e... PuMS the FAQ: the benefits of blueberries, sport: what to do if you are out of breath, Should we fear cosmetics? Ready meals in sachets: how to choose? • Benefits of blueberries / Sport and ess... The secrets of emergencies • With Marine Lorphelin, URGENCES, qual... Protect your heart! • Cardiovascular diseases, heart attacks... Do psychosomatic illnesses exist? • Psychosomatic illnesses: do they exist? Malnutrition: Everyone is concerned! - • Malnutrition, constitutional thinness... Can diabetes be treated with connected health? - • Treating your diabetes with objects... For a TOP pregnancy - • Pregnancy: diet, ph... Treating yourself with physical activity - • How to treat yourself with physical activity... Stop cancer - • Can we escape cancer? For a... Infections: the antifake - • Vaccines and infections, stop fakes... Simulate for your health - • Health simulation: "never the first... Cholesterol: untangling the true from the false - • Hypercholesterolemia, cholesterol and ...