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This time, we explained the drill to send your knees forward when getting on. Let's work on the drill content and keep the key points in mind. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. 0:00 Position of the free leg1:24 Important points2:27 Explanation of drillsFor more content from Tamesue Academy, please see below◆[Tamesue University] How to run without kickinghttps://www.youtube.com/watch?v=BmJa-IbH ◆[Tamesue University] Answer to "Is there a difference between 100m in the 11-second range and 10-second range?" • Answer to "Is there a difference between 100m in the 11-second range and 10-second range?" [Tamesue University] ◆[Tamesue University] How to use your pelvishttps://www.youtube.com/watch?v=c1UnYBFG --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Has competed in three Olympic Games. Holds the Japanese record in the men's 400m hurdles (as of July 2020). He currently serves as the representative director of Deportare Partners Co., Ltd. (http://www.deportarepartners.tokyo) and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association that develops and supports athletes in Asia. He is also the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His main publications include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp