Dramatic changes in 3 months! Weight training during training period [Track and field/sprinting] - SPRINT ACADEMY SHIZUOKA - World Latest Movie, Series, Videos and Trailers | fetery.com

Dramatic changes in 3 months! Weight training during training period [Track and field/sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Nov 5, 2021

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Q. I was asked to tell you about weight training during the training period, so I'm going to introduce the weight training I did during winter training. I did two patterns, broadly divided into repetitions and sets. Choose according to the event and time you want to aim for next season. Since this is not AT, it is only a matter of experience. Please understand. Please comment with your issues and questions! https://sprintacademyshizuoka.com #Athletics #Sprint #Training == ...

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