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Omega-3 fatty acids are essential and indispensable for our health. But do we really need nutritional supplements? Not if you believe the Techniker Krankenkasse. According to TK, a healthy diet is completely sufficient. What does the doctor and expert Dr. Schmiedel say about this and what is the current state of science? Article from Techniker Krankenkasse: https://www.tk.de/techniker/magazin/e... Cited studies / meta-analyses: Rheumatism: https://pubmed.ncbi.nlm.nih.gov/28067... AD(H)D: https://pubmed.ncbi.nlm.nih.gov/25181... Dementia: https://pubmed.ncbi.nlm.nih.gov/21267... Cancer: https://pubmed.ncbi.nlm.nih.gov/23299... Postpartum depression: https://pubmed.ncbi.nlm.nih.gov/23844... Asthma: https://pubmed.ncbi.nlm.nih.gov/28029... Neurodermatitis: https://pubmed.ncbi.nlm.nih.gov/26675... Homepage Dr.Schmiedel: https://www.dr-schmiedel.de/ Reading samples: https://www.dr-schmiedel.de/meine-emp... Newsletter: https://www.dr-schmiedel.de/anmeldung... YouTube channel Dr.Schmiedel: / @drschmiedel ????Product recommendations & discount codes ???? NORSAN - high-quality Omega-3 ???? 15% discount with code aspoonaday or EM413 algae oil ???? https://www.norsan.de/produkte/omega-... Fish oil ???? https://www.norsan.de/shop/omega-3-to... Fatty acid analysis ????https://www.norsan.de/shop/norsan-fet... Natugena - Vitamin D, Magnesium, CBD & more ???? 10,-€ discount with code 1790 Vitamin D ???? 5000 iUhttps://natugena.de/shop/LipoVitamine... Vitamin D ????1000 iU https://natugena.de/shop/LipoVitamine... Magnesium: https://natugena.de/shop/Magnesia-7-1... CBD oils - natural help for pain: https://natugena.de/shop/Hanf-Aromaex... Flow - massage guns ???? - self-help for tension and muscle pain ???? 10% discount with code aspoonaday https://flowrecovery.de/?ref=0bhss64dmy * Acupressure mat from ShaktiMat????♀️☯️ - relaxation and pain relief ????10% discount with code GA-MALTE10 https://shaktimat.de/MALTEDENZ * FAIRNATURAL protein shakes ???????? ????10% discount with code aspoonaday https://www.fairnatural.de/?ref=ygrjih73 ????VITORI -Crystal mat ????♀️ ????5% discount with code aspoonaday https://www.vitori.de/?affiliate=F3FW... Micronutrient concentrate LaVita ???? ????Discount code for 3-month course (- 20€) please request by email at [email protected] https://www.lavita.com/de-de Please state my number 351209 when ordering. Thank you???????? Zeolite Detox - detoxify effectively ???? 10% discount with code aspoonaday-10% https://www.zeolith-bentonit-versand.... * paleo chair - healthy and active at work ???????????? ???? 10% discount with code aspoonaday https://paleomovement.de/ Lebenskraftpur - high-quality nutritional supplements ???? https://www.lebenskraftpur.de/?sProdu... * https://aspoonaday.de/gesundheitsprod... Osflow vibration platform - centering & well-being ???? https://aspoonaday.de/gesundheitsprod... https://osflow.com/ Natural essential oils from Young Living ???????? https://aspoonaday.de/gesundheitsprod... * Self-tests from cerascreen ???? ???? 10% discount with code aspoonaday https://www.cerascreen.de/discount/as... Content: 0:00 Introduction 2:39 Positive effects of Omega-3 (rheumatism & AD(H)D) 4:04 Heart attacks, strokes & coronary heart disease 12:42 Dementia 15:53 4610 studies on Omega-3 17:26 Top 5 best-researched products 21:30 Case studies / experience reports (skin & eyes) 23:11 Omega-3 products 25:19 Pregnancy & breastfeeding 28:43 Linseed oil - ALA vs. EPA/DHA 36:31 Side effects 39:32 Omega-3 for athletes Feel free to take a look at https://aspoonaday.de/. The links marked with * are affiliate links. You can support me and my work by purchasing a product in this way without incurring any additional costs for you. Thank you very much! :) Most discount codes are limited to the first order. Disclaimer: The videos on this channel do not claim to replace treatment or even diagnosis. In the event of existing problems, I recommend consulting a doctor, physiotherapist or other trained medical professional. The exercises shown should be carried out at your own responsibility. If in doubt, please always consult your doctor/therapist before carrying out the exercises. The channel owner assumes no responsibility for any reactions to the exercises. #omega3 #nutritional supplements #supplements