Dr. Salomão Carui: The ideal is to sleep 4 or 5 good nights. Sleep changes throughout life.

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Duda Nagle

Published on Jan 4, 2025
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Watch the full interview: • Take care of your sleep so it doesn't turn into a nightmare... Dr. Salomão Carui is a doctor, otorhinolaryngologist, has a postgraduate degree in sleep science from Stanford University and is the father of three girls Stela, Catarina and Donatella. Our conversation was recorded on 26/11/24 dR. Salomão spoke about the importance of sleeping well, going to bed early, practicing sleep hygiene, limiting screen time at bedtime and breathing difficulties such as a deviated septum. Dr. Salomão wrote the book Sleep - Don't let it turn into a nightmare. Receive your supplements at home and also save more with the coupon DUDA5: https://bit.ly/3VeJ7oC Receive your Dinoxx barbecue saving 10% with the coupon: OSNAGLE Visit the website: https://dinoxx.com.br/ Hello, I'm Duda Nagle. You've probably seen me on TV or on the internet, as I'm an actor. What few people know about me is that I used to be an extremely shy person. I couldn't introduce myself in college and I certainly missed out on some opportunities in life because of that. So, I started taking acting classes to start expressing myself better. Well, it worked, right? Since then, I've been realizing what works and what doesn't when it comes to overcoming shyness. This is a more common problem than people imagine! But luckily, it's easy to combat. Receive your supplements at home and also save more with the coupon DUDA5: https://bit.ly/3VeJ7oC Receive your Dinoxx barbecue and save 10% with the coupon: OSNAGLE Visit the website: https://dinoxx.com.br/ Hello, I'm Duda Nagle. You've probably seen me on TV or on the internet, as I'm an actor. What few people know about me is that I used to be an extremely shy person. I couldn't introduce myself in college and I certainly missed out on some opportunities in life because of that. So, I started taking acting classes to start expressing myself better. Well, it worked, right? Since then, I've been realizing what works and what doesn't when it comes to overcoming shyness. This is a more common problem than people think! But, luckily, it's easy to combat.

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