Dr. Oak Lifestyle Medicine 6 Rules of Good Health Health is the New Wealth EP.8

651,815 views

THE SECRET SAUCE

Published on Jun 9, 2024
About :

Bacteria, germs and harmful viruses are not as scary as human behavior! Modern medicine has managed to deal with harmful viruses fairly well, but a new and even more frightening threat comes from human eating and living behavior that leads to various serious diseases such as cancer, diabetes, high blood pressure, heart disease, etc. This episode of Health is the New Wealth invites Dr. Oak-Smith Arayaskul to update himself on the latest medical trend for health straight from Harvard. 'Lifestyle Medicine': 6 rules for changing behavior, creating a new way of life that will change your life for the better forever. Timestamp 00:00 Intro 01:18 Introduction 06:40 What is Lifestyle Medicine? 13:13 Eating 40:15 Exercise 50:13 Sleeping 01:01:16 Avoiding addictive substances 01:09:13 Stress and social interaction 01:17:43 Stages of Change Steps to a healthy lifestyle ________________ Order the book The Invisible Leader: The Invisible Leader https://bit.ly/buytssbook ________________ Join the channel's Membership by clicking the Join button or clicking the link / @thesecretsauceth ________________ Click to follow and click the bell https://bit.ly/42rTOnw Follow The Secret Sauce on other channels Spotify http://bit.ly/tssspotify Apple Podcasts http://bit.ly/tssapple Google Podcasts http://bit.ly/tssggpod PodBean http://bit.ly/tsspodbean Website http://bit.ly/webtss Facebook / thesecretsauceth Facebook Group / 643054436428079 #DrOak #LifestyleMedicine #TheSecretSauce #Health #GoodHealth #HealthistheNewWealth

  • vidoe Comments
Trend Videos
34:24
“Hyung! This time, I think it’ll really work out” Opening D-15, urgent gathering of smart brothers for the success of the cafe🚨 (feat. Calm Man, Joo Woo Jae) [Matpia and Popup Cafe] EP.02 #Popup Cafe
the BOB studio | 더 밥 스튜디오
807,145 views   3 days ago
8:43
There's someone hiding in my house...?
배말랭
365,107 views   5 days ago
24:33
The story of a Japanese female friend who eventually quit her job and came to Korea
여행가 제이 [Jay world traveler]
547,293 views   7 days ago
13:41
Found a Chinese Restaurant w/ Delicious Big Portions! Jjajangmyeon + Jjamppong + Tangsuyuyk
히밥heebab
964,990 views   11 days ago
33:07
The meeting of 'national team meal mates' Lee Dae-ho and Ryu Hyun-jinㄷㄷㄷ
이대호 [RE:DAEHO]
643,086 views   2 days ago
24:08
How to make it look 10 pyeong wider just by changing the furniture arrangement! It changes like this?!?!😲
아옳이
314,945 views   3 days ago
15:17
The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea
귀곰
603,114 views   2 days ago
26:23
“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)
사이버 윤석민
803,470 views   4 days ago
19:46
What happens when you go to a deserted island without preparation?
고재영
1,302,481 views   2 weeks ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
811,964 views   7 days ago
17:53
Don't fry anchovies too hard✔️ This method is the best side dish that never leaves any residue.
엄마의손맛
212,644 views   2 days ago
27:57
A game of rock-paper-scissors where you bet your life on one game!! The loser gets to go to LA and buy LA ribs ㅋㅋㅋ
보물섬
1,211,589 views   8 days ago
15:17
The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea
귀곰
603,114 views   2 days ago
36:18
4 Views Part 1 2024 World Championship Documentary
LCK
325,443 views   1 day ago
12:15
Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)
공부왕찐천재 홍진경
1,543,373 views   3 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
938,338 views   5 days ago
12:31
It's so delicious that I'm going to buy more cabbage! 👍👍I should have eaten like this before~ 3 delicious and healthy cabbage recipes
강쉪
319,271 views   5 days ago
12:15
Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)
공부왕찐천재 홍진경
1,543,373 views   3 days ago
11:59
I visited the newly opened Kohaspa in Vietnam
스카이
127,178 views   5 days ago
12:31
It's so delicious that I'm going to buy more cabbage! 👍👍I should have eaten like this before~ 3 delicious and healthy cabbage recipes
강쉪
319,271 views   5 days ago
1:00
Sensational! Mainz beat Bayern! 1. FSV Mainz 05 - FC Bayern Munich 2-1 Highlights Bundesliga
Bundesliga
602,012 views   1 day ago
16:55
This is really frustrating... Today I'm going to become number one in the world in earthworm raising game.
혜안
1,024,486 views   8 days ago
21:43
[vlog] Seungheon, Junbbang, Sojung and plotting argument
찰스엔터
894,976 views   2 weeks ago
26:23
“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)
사이버 윤석민
803,470 views   4 days ago
24:08
How to make it look 10 pyeong wider just by changing the furniture arrangement! It changes like this?!?!😲
아옳이
314,945 views   3 days ago
8:15
A relationship that doesn't count as dating
짧은대본 ShortPaper
576,978 views   1 day ago
28:01
A monster that burns everything?! If you want to be reincarnated, stop the Phoenix! [Reincarnation School Monster Class Season 3 Episode 1]
웃소 Wootso
426,659 views   8 days ago
7:20
bad seoul guys
너덜트
1,644,883 views   10 days ago
34:24
“Hyung! This time, I think it’ll really work out” Opening D-15, urgent gathering of smart brothers for the success of the cafe🚨 (feat. Calm Man, Joo Woo Jae) [Matpia and Popup Cafe] EP.02 #Popup Cafe
the BOB studio | 더 밥 스튜디오
807,145 views   3 days ago
13:27
A miserable relationship advice from a single person...
찰스엔터
574,157 views   5 days ago
7:20
bad seoul guys
너덜트
1,644,883 views   10 days ago
10:25
3 hours before returning from vacation
숏박스
4,108,221 views   9 days ago
Google AdSense
336 x 280
Up Next
9:13
What are REAL NUMBERS really?
Derivando
1,651,883 views
6 years ago
8:40
What is the best way to multiply?
Derivando
877,677 views
5 years ago
7:45
THE STRANGE AND TERRIBLE 2 147 483 647 The number that was about to break Youtube!!
Derivando
1,764,735 views
3 years ago
20:07
Come on... What is a TENSOR?
Mates Mike
253,421 views
11 months ago
22:31
How Imaginary Numbers Were Invented
Veritasium en español
3,640,711 views
3 years ago
8:28
THE 3-CUBE PROBLEM: A 60-year-old solution
Derivando
806,702 views
5 years ago
8:40
What are LOGARITHMS for? Why do they teach them to us at school!?
Derivando
1,921,055 views
2 years ago
16:36
TOP 10 Most Important Numbers in the History of Mathematics
Mates Mike
552,677 views
1 year ago
1:18:25
V. complete. “Mathematics makes us freer and less manipulable.” Eduardo Sáenz de Cabezón
Aprendemos Juntos 2030
13,215,244 views
6 years ago
14:47
What is BEYOND INFINITY? Surreal Numbers
Mates Mike
543,759 views
2 years ago
13:35
What is a Number? As explained by a mathematician
GuzMat
7,798 views
1 year ago
10:52
The problem of the square and the circle that touch each other MY FAVORITE PROBLEMS
Derivando
239,087 views
2 years ago
1:57:41
LEARN COMPLEX NUMBERS FROM SCRATCH
Matemáticas con Juan
194,304 views
Streamed 2 years ago
11:39
Proof that PI is irrational The video your math teacher doesn't want you to watch!
Derivando
1,329,672 views
6 years ago
1:53:15
FUNCTIONS COURSE FROM SCRATCH. The most important thing you need to know
Matemáticas con Juan
445,915 views
Streamed 3 years ago
2:05:48
FRACTIONS FROM SCRATCH. Simplification, addition, subtraction, multiplication, division, powers
Matemáticas con Juan
182,220 views
Streamed 3 years ago
5:47
GRAHAM'S NUMBER
Derivando
232,088 views
1 year ago
10:55
What is Euler's Number? And the most beautiful equation in the world
CuriosaMente
1,792,540 views
3 years ago
6:07
Why is the PYTHAGOREAN THEOREM so important?
Derivando
738,193 views
3 years ago
15:28
The mathematics of Internet traffic: VPNS, SECURITY, ANONYMITY AND THE DARKWEBE
Derivando
123,902 views
2 years ago
10:12
How does your phone know what you want to type? The math of predictive text
Derivando
76,336 views
9 months ago
9:39
Teleco Renta Lemnismath Cryptography and prime numbers
Teleco Renta
17,487 views
3 months ago
50:45
How does ChatGPT work? The Artificial Intelligence revolution
Nate Gentile
5,410,790 views
1 year ago
44:12
Goldbach's Conjecture - Explanation of the proof - Part 1 Video 1
rgb Goldbach Primos
8,140 views
7 months ago
8:40
What are LOGARITHMS for? Why do they teach them to us at school!?
Derivando
1,921,055 views
2 years ago
1:18:25
V. complete. “Mathematics makes us freer and less manipulable.” Eduardo Sáenz de Cabezón
Aprendemos Juntos 2030
13,215,244 views
6 years ago
16:45
Cryptography and Blockchain: HMAC.
h4ckl4b
2,651 views
3 years ago
12:51
What are DETERMINANTS? Are they friends or enemies?
Derivando
139,385 views
6 months ago
8:28
THE 3-CUBE PROBLEM: A 60-year-old solution
Derivando
806,702 views
5 years ago
28:14
The SHA256 hashing algorithm in Blockchain and how it works
Juan Gabriel Gomila
12,130 views
3 years ago
1:53:15
FUNCTIONS COURSE FROM SCRATCH. The most important thing you need to know
Matemáticas con Juan
445,915 views
Streamed 3 years ago
9:20
Teleco Renta Lemnismath BB84 quantum protocol
Teleco Renta
1,230 views
1 month ago
33:15
All the Maths You Didn't Understand in 33 min
Alex (según la ciencia)
174,194 views
1 month ago
8:33
Why is LEONHARD EULER my favorite mathematician?
Derivando
636,545 views
3 years ago
10:23
WHAT IS A NUMBER? It's not as easy as it seems!
Derivando
564,217 views
3 years ago
12:45
The Riemann Zeta Function The Riemann Hypothesis - Part 1
Derivando
768,092 views
5 years ago
1:25:57
Hash Functions and Password Attacks (Part of Cryptography Course)
Profe Sang
2,975 views
1 year ago
1:01:57
V. Complete. A masterclass from the pioneer of artificial intelligence. Jürgen Schmidhuber
Aprendemos Juntos 2030
358,477 views
3 weeks ago
Google AdSense
336 x 280

fetery.com. Copyright 2024